January marks the start of the year and for some people, it also means the start of Dry January. Dry January is a month-long sobriety challenge where participants abstain from alcohol for the whole month. It’s a great way to reset your body after the holiday season and start the year with a clear mind. However, it doesn’t mean that you can’t enjoy a good drink. In this article, we’ll be sharing some delicious and refreshing mocktails that you can enjoy during Dry January.
Contents
What are Mocktails?
Mocktails are non-alcoholic cocktails. They are a great alternative for people who are abstaining from alcohol, underage, or just want to enjoy a good drink without the buzz. Mocktails can be made using a variety of ingredients like fruit juices, soda, herbs, and spices. They can be as simple or complex as you want them to be.
Benefits of Drinking Mocktails during Dry January
- Helps to stay hydrated
- Reduces calorie intake
- No hangovers
- Better sleep
- More energy
Delicious and Refreshing Mocktails Recipes for Dry January
Mocktail Recipe | Ingredients | Instructions |
Virgin Pina Colada | 1 cup pineapple juice | 1. Combine all ingredients in a blender and blend until smooth. |
| 1/2 cup coconut cream | 2. Pour into a glass and garnish with a slice of pineapple. | |
| 1/2 cup ice | ||
| Strawberry and Basil Lemonade | 1 cup strawberries, hulled and quartered | 1. In a blender, combine the strawberries, basil leaves, lemon juice, sugar, and 1 cup of water. Blend until smooth. |
| 1/4 cup fresh basil leaves | 2. Pour the mixture into a pitcher and add the remaining water. | |
| 1/2 cup fresh lemon juice | 3. Stir well and refrigerate until chilled. | |
| 1/2 cup sugar | 4. Serve over ice and garnish with a sprig of basil. | |
| 2 cups water | ||
| Virgin Mojito | 1/2 lime, cut into wedges | 1. In a glass, muddle the lime wedges, mint leaves, and sugar. |
| 10 fresh mint leaves | 2. Add ice and club soda and stir well. | |
| 1 tablespoon sugar | 3. Garnish with a sprig of mint. | |
| 1/2 cup club soda | ||
| 1/2 cup ice | ||
| Sparkling Cucumber Mint Lemonade | 1/2 cup fresh lemon juice | 1. In a blender, combine the lemon juice, sugar, cucumber, and mint leaves. Blend until smooth. |
| 1/4 cup sugar | 2. Pour the mixture into a pitcher and add the sparkling water. | |
| 1/2 cup sliced cucumber | 3. Stir well and refrigerate until chilled. | |
| 10 fresh mint leaves | 4. Serve over ice and garnish with a slice of cucumber and a sprig of mint. | |
| 2 cups sparkling water | ||
| Pineapple Ginger Punch | 1 cup pineapple juice | 1. In a pitcher, combine all ingredients and stir well. |
| 1/2 cup ginger ale | 2. Serve over ice and garnish with a slice of pineapple. | |
| 1/2 cup orange juice | ||
| 1/2 cup cranberry juice | ||
| 1/2 cup ice | ||
| Watermelon Limeade | 4 cups watermelon chunks | 1. In a blender, combine the watermelon chunks, lime juice, sugar, and 1 cup of water. Blend until smooth. |
| 1/4 cup fresh lime juice | 2. Pour the mixture into a pitcher and add the remaining water. | |
| 1/4 cup sugar | 3. Stir well and refrigerate until chilled. | |
| 2 cups water | 4. Serve over ice and garnish with a slice of lime. | |
Mocktail Recipe | Ingredients | Instructions |
Apple Cinnamon Spritzer | 1 cup apple juice | 1. In a saucepan, combine the apple juice and cinnamon stick. Bring to a boil and simmer for 10 minutes. |
| 1/2 cup sparkling water | 2. Remove from heat and let it cool. | |
| 1 cinnamon stick | 3. Remove the cinnamon stick and pour the apple juice into a glass. | |
| 1/2 cup ice | 4. Add sparkling water and ice. | |
| Blueberry Lemon Spritzer | 1 cup blueberries | 1. In a blender, combine the blueberries, lemon juice, sugar, and 1 cup of sparkling water. Blend until smooth. |
| 1/4 cup fresh lemon juice | 2. Pour the mixture into a pitcher and add the remaining sparkling water and ice. | |
| 1/4 cup sugar | 3. Stir well and refrigerate until chilled. | |
| 2 cups sparkling water | 4. Serve over ice and garnish with a few blueberries and a slice of lemon. | |
| 1/2 cup ice | ||
| Peach and Mint Iced Tea | 2 bags black tea | 1. In a saucepan, combine the black tea bags, mint leaves, sugar, and water. Bring to a boil and simmer for 5 minutes. |
| 1/2 cup fresh mint leaves | 2. Remove from heat and let it cool. | |
| 1/4 cup sugar | 3. Remove the tea bags and mint leaves and pour the tea into a pitcher. | |
| 1 cup peach juice | 4. Add the peach juice and ice. | |
| 2 cups water | 5. Stir well and garnish with a sprig of mint. | |
| 1/2 cup ice | ||
| Cucumber and Lime Cooler | 1/2 cup sliced cucumber | 1. In a blender, combine the sliced cucumber, lime juice, sugar, and 1 cup of sparkling water. Blend until smooth. |
| 1/4 cup fresh lime juice | 2. Pour the mixture into a pitcher and add the remaining sparkling water and ice. | |
| 1/4 cup sugar | 3. Stir well and refrigerate until chilled. | |
| 2 cups sparkling water | 4. Serve over ice and garnish with a slice of cucumber and a slice of lime. | |
| 1/2 cup ice |
Conclusion
Dry January doesn’t mean that you have to give up on delicious and refreshing drinks. With these mocktail recipes, you can still enjoy a good drink without the alcohol. These recipes are easy to make and can be customized to your liking. Give them a try and let us know which one is your favorite.
FAQs
- Can I add alcohol to these mocktail recipes?
- Yes, you can add alcohol to these recipes to make them into cocktails.
- Can I make these mocktails in advance ?
- Yes, you can make these mocktails in advance and refrigerate them until you’re ready to serve.
- Can I substitute the sugar in these recipes with a sugar substitute?
- Yes, you can substitute the sugar with a sugar substitute like stevia or honey.
- Can I use frozen fruit in these recipes?
- Yes, you can use frozen fruit in these recipes. Just make sure to thaw the fruit before using it.
- Are these mocktails suitable for kids?
- Yes, these mocktails are suitable for kids as they are non-alcoholic. However, be mindful of the sugar content in some of the recipes.
